Clean eating is the latest buzz word for health-conscious consumers.The eating philosophy revolves around the idea of eating whole foods at its simplest form. In other words, it is all about eating real foods that are minimally processed or refined so they are almost in their natural form.
The eating approach can help maximize your energy level and optimize the overall health of your family. However, the food adventure can become challenging for the entire family to pull off. You have to make a lifestyle change and this guide attempts to make the adaption of clean eating habits easier for you.
Step 1: Planning For Transition
Transiting from the life full of processed foods is not an easy task, especially for children. Children love fast foods, so it’s important you remain passionate, determined and patient with their daily tantrums. Having your family join in on the clean eating regimen can require some serious persuasion skills. Transition will not come instantly. Be easy-going and let your family have their cheat days.
Step 2: Tell them why clean eating is important
Show your children some really convincing documentaries and cartoons available on internet. Set a reward system for each member who abides by the regimen. It is really important that the entire family feels the need and motivation to adapt to the food routine.
Start with setting examples. Bet the change you want others to follow. This will encourage your family members to follow the footsteps.
Step 3: Make Clean Eating a Fun Task
Unlike the usual perception, clean eating is not at all boring and plain. You can make food fun through some really simple recipes that are colorful, nutritious and healthy. Subscribe to a good YouTube channel that can help you teach some amazing recipes. You can do food art or make bento boxes for kids.
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